Registration opens soon for:
Nature & Health
Meditation and Breathwork
Registration Opens 6/26/2026   20 of 20 seats remaining

LOCATION & SCHEDULE
Meeting on: Located at:
Start Time End Time
Cape Girardeau Nature Center
2289 County Park Drive
Cape Girardeau, MO 63701
(573) 290-5218
Get Directions
Additional Information: Instructed by:
Take a short pause with gentle chair yoga, breathwork, and meditation to restore focus and connect with a supportive community. This session is open to adults of all skill levels and abilities, whether you are simply curious or have experience. No equipment or preparation is needed, just bring yourself. Session is open to 18+, only registered participants may attend. Reshmi Mitra, the session instructor, is a 1000-hour trained meditation facilitator. She started her practice of yoga and meditation in 2012 as a graduate student. She works as Associate Professor of Computer Sc/Cybersecurity in Southeast Missouri State University. Laci Prucinsky
Cancellation Policies:

You must cancel your registration before Saturday, July 11, 2026.
Age Policy:

All registrants for this event must be a minimum age of 18 years old by 7/11/2026.